12 foods to increase platelet count in dengue

So, what are the foods to increase platelet count in dengue? One of the worst side effects of dengue fever is decrease in blood platelet count (both blood platelets). Here is a list of food items that can help you in dengue fever treatment.

Giloy: Giloy is a popular home remedy for increasing platelet count, especially if you are infected with dengue. Giloy has anti-inflammatory, anti-diabetic, anti-allergic, antioxidant, antispasmodic, as well as antiparasitic characteristics that aid in immunostimulatory activity, which increases platelet count in dengue.

Giloy has long been used in medicines. It is well known to be an anti-arthritic, anthelmintic, antipyretic, blood purifier, anti-inflammatory, anti-oxidant properties. It helps in promoting regeneration of the liver and prevents various infections. Also, it helps in increasing the white blood cell count in the body which in turn boosts the functioning of the immune system.

Fenugreek/methi: Fenugreek seeds are rich in multiple nutrients and are one of the amazing Ayurvedic herb for dengue fever. It helps in controlling dengue fever as it is rich in Vitamin C, K, anti-bacterial, antiviral properties. Include methi seeds in your food to increase platelet count in dengue.

foods to increase platelet count in dengue

You can have methi tea. For this roast few seeds of methi. Crush them roughly. Boil these in water. You will be surprised that it gives the taste of freshly made roasted coffee, because coffee also tastes a little bitter.

Another simple way to consume methi is to soak these seeds overnight and have them on an empty stomach the next morning.

Neem: Neem leaves have been shown to increase both blood platelets and white blood cell platelet count. Moreover, it is said to boost immunity, remove toxins from the body, purifies the blood. The plant is rich in nimbidin. Nimbin compounds provide multiple health benefits to an individual’s body.

Papaya: The best ayurvedic herb for dengue fever is papaya leaf. They help in increasing platelet count and are rich in various nutrients and organic compounds.  Also, the leaves are rich in Vitamin C, which stimulates the immune system. The oxidants found in the leaves reduces stress and eliminate toxins from the body. Besides, vitamin C also helps in the absorption of iron in the body. Additionally, for dengue fever treatment you can also consume papaya fruit in your food to increase platelet count.

Tulsi Leaves: Tulsi is an effective herb for dengue as it is rich in antipyretic, antioxidant, antiseptic, antibacterial properties. Apart from boosting blood platelet count, tulsi also helps in diminishing the stress level and boosts the immune system naturally.

Amla Juice: In ayurveda, Amla is not considered as a fruit. It is considered as a rasayana (chemical). It is so potent and full of medicinal qualitites that it is useful and effective herb in many traditional Ayurvedic medicines. It easily generates platelet counts and boosts the immune system, besides keeping other contagious infections at bay.

Drinking this juice, its supplements and extracts help to build overall immunity. Other than these benefits, it enhances liver function, supports healthy digestion, promotes heart health, improves hair growth, and many more.

Ginger Juice: Ginger has a strong aromatic flavour and is used to add flavour to our various herbal and regular teas. It is also known for its immunity-boosting properties. Ginger helps to treat sore throat, inflammation, nausea, and other symptoms of dengue fever.

Green vegetables: Seasonal fruits and vegetables are always best. Generally, fruits and green (especially leafy vegetables) are high in vitamin K. They help in the blood-clotting process. However, they have the ability to increase platelet counts naturally to some extent. In addition to parsley, basil, spinach, and celery, vegetables like asparagus (Shatavari), cabbage, and watercress are food to increase platelet count in dengue.

Foods to increase platelet count in dengue

Pomegranate: Both fruit and seeds are helpful. Pomegranate seeds are high in iron and can significantly boost blood counts. It is a fruit that must be consumed on a regular basis to increase platelet counts. If you’re wondering about food to increase platelet count in dengue or malaria, try eating a bowl of pomegranate fruit a couple of times a day to give your immune system a boost. Not only that, pomegranate contains multiple antioxidants and vitamins C, which can help boost immunity and fight infections effectively. And can also help to increase platelets fast in dengue.

Wheatgrass: Wheatgrass has anti-inflammatory, antioxidant and antibacterial properties. It contains iron, calcium, enzymes, magnesium, phytonutrients, 17 amino acids vitamins A, C, E, K, and B complex, chlorophyll and proteins. It contains a high concentration of chlorophyll, which is structurally similar to a haematologist in our blood.

It is extremely beneficial for increasing platelet count, as it increases the total number of red blood cells and white blood cells in the blood. Hence, it can also help in dengue fever treatment and increase platelets fast.   If you’re wondering how to increase platelet count during chemotherapy, freshly made wheatgrass juice can be extremely beneficial.

Aloe vera: Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids. According to clinical studies, Aloe vera contains natural anti-viral properties that aid in the reduction of blood glucose and lipids. This has a cumulative effect on increasing platelet count in your blood and aid dengue fever treatment.

Berries: Raspberries, Goji Berries, Blackberries, Blueberries, and Strawberries are high in antioxidants and thus excellent fruits for increasing platelet count. A clinical study found that berries, when consumed in moderation, have a positive effect on platelet count and HDL (also known as “good cholesterol”) because they are high in polyphenolic compounds, which boost platelets and help dengue fever treatment..


A low platelet count can be dangerous. If you want to know how to increase platelet count naturally, try eating these foods every now and then. If there is a medical reason for the low platelet count, you should consult with a haematologist (blood specialist) about getting tested to determine the cause of the problem.

Certain foods and supplements may help to increase platelet count naturally. However, if you continue to experience thrombocytopenia symptoms, inform your doctor. If your platelet count is extremely low, you will almost certainly require medical attention to avoid severe illnesses.

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